![]() These sudden movements can tear ligaments - the thick, rubber band-like tissues that connect the vertebrae in your neck - causing a sprain or strain. When the neck is flung forward beyond its limits, it's called hyperflexion. ![]() ![]() When the neck is flung backward past its normal limits, it's called hyperextension. A high-speed collision that throws your head forward or backward can put a lot of force on your neck, just like getting whiplash in a car accident. Your neck takes a pounding every time you get tackled or fall. Playing sports regularly can put a lot of wear and tear on the muscles and ligaments of your neck.ĭirect blows to your head or shoulder can lead to head injuries, as well as disc and nerve damage, strains and sprains, and other neck injuries. There are also muscles, which support the neck and give it flexibility. In between each vertebra are disks that act like cushioning shock absorbers. The seven spinal bones, or vertebrae that make up your neck are what give it stability. Pick up a 10-pound bowling ball and you can feel how heavy a load your neck has to carry. It needs to be flexible enough to move, but also strong enough to support the weight of your head. However it's shaped, your neck has a big job. Some necks are big and wide, others are long and thin. Your neck is the part of your spine that connects your head to the rest of your body. Keep reading to learn why your neck is so important, and what you need to do to protect it. To play it safe you need to think with your head, and you need to think about your neck. Not only will a hard tackle nix your chances of winning the game, but it may also leave you with a neck injury. Getting tackled two yards before the end zone with your team down six points and less than one minute to go in the game is a pain in the neck - literally.
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